Keto Frittata with Sausage (Low-Carb Keto Friendly)

Frittata with Sausage

Servings 1 serving
Calories 540kcal


  • 2 oz Sausage diced
  • 1/4 medium Onion diced
  • 1 clove Garlic minced
  • 1/8 cup Ricotta Cheese
  • 1/8 cup Heavy Cream
  • 1 large Egg beaten
  • 1/4 tsp Cayenne
  • 1/8 cup Salsa
  • 1/4 cup Cheddar Cheese grated
  • 1/8 cup Sour Cream
  • Salt & Pepper to taste


  • In an oven-safe pan saute the onions and garlic then add the diced sausage until sealed.
  • In a bowl mix together ricotta, heavy cream, eggs, salsa and cayenne pepper then pour the mixture over the sausage, garlic and onions.
  • Pre-heat your oven to 350 F then bake for 20 minutes or until the mixture begins to firm.
  • Top with grated cheese then place until the grill until golden. Let it cool before slicing and serve with sour cream.


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Hi, I'm Kaitlyn and I'm absolutely addicted to the low-carb 'Keto' lifestyle. I love to share what I've learned on this blog to help others share in the numerous benefits of the Keto Diet. Whether you're wanting to lose weight, improve your health or just see if a low-carb diet is right for you this blog will provide you with everything you need to know!

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